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Calorie and GI Counter

This page allows you to calculate how much food you need to eat in order to get the required amount of calories, proteins, fats and carbohydrates.

If you need to determine your daily calorie intake, please visit the daily calorie-rate

Brief calorie calculation

Specify the calorie content of your dish (kcal/100g) and how many calories you want to eat - the calculator will calculate the serving weight:

Caloric value of the product: kcal/100g
You need calories: kcal
default

Detailed calculation of calories and GI

Nutrients Content in 100g
Caloric value:
Proteins:
Fats:
Carbohydrates:
You need to get
Calories (kcal)
Proteins (g)
Fat (g)
carbohydrates (g)

Algorithm:

Calories (energy value) is the estimated amount of energy that is produced by the body when digesting the foods it eats. It is measured in calories or joules.

FBFU - Protein, Fat, Carbohydrates

CFA - Calories, Protein, Fats, Carbohydrates

Calorie calculation

You specify the calorie content of a food and how many calories you need to consume - the calculator calculates the serving weight of this food. You specify the calorie content of the food and how many calories you need to consume.

Detailed Calorie Calculation

You specify the calories and FAT of a food item and how many calories, proteins, fat or carbohydrates you need to consume - the calculator will calculate the serving weight of that item and tell you how much FAT you'll use in your system.

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